how to get rid of brain fog when sick?
Get plenty of rest. When you’re fighting an illness, it’s important to get as much rest as possible. This will give your body the time it needs to heal.
Drink plenty of fluids. Dehydration can often contribute to brain fog. Drink plenty of fluids, especially water, to help keep your body hydrated.
Eat healthy foods. nutritious foods will help give your body the nutrients it needs to heal and function properly.
Stay away from caffeine and alcohol. These substances can further dehydrate you and make brain fog worse.
Feeling fuzzy and out of it? Here are a few ideas to help clear your head when you’re sick.Brain fog is a common symptom of many illnesses, including the flu and colds. It can make it difficult to think clearly and can lead to a feeling of overall grogginess. If you’re struggling with brain fog when you’re not feeling well, here are a few tips to help clear your head: