how to get rid of covid brain fog?
Are you finding it hard to concentrate since the outbreak of Covid-19? You're not alone. Brain fog is a common symptom of the virus. Here are a few tips to help clear your head and get back to your old self.
1. Get Plenty of Rest
It's no surprise that when we're tired, our minds are foggy. Make sure to get plenty of rest so that your brain can rejuvenate. This may mean taking a break from work, school, or other obligations if possible.
2. Eat Healthy Foods
What we put into our bodies has a huge impact on how we feel. Make sure to eat plenty of fruits and vegetables, as well as lean protein and healthy fats. These foods will help keep your mind sharp and focused.
3. Stay Hydrated
Dehydration can cause brain fog, so make sure to drink plenty of water throughout the day. If you find that water isn't enough, try drinking herbal teas or adding electrolytes to your drink.]