how to get rid of covid brain fog reddit?
Covid brain fog is a real thing, and it can be really hard to get rid of. If you're experiencing it, don't worry – you're not alone. Here are a few tips that might help: 1. Drink lots of water. dehydration can make symptoms worse. 2. Get plenty of rest. when you're tired, your body has a harder time fighting off infection. 3. Stay active. exercise releases endorphins, which can help improve mood and energy levels. 4. Take breaks during the day to relax and focus on self-care. stress can aggravate brain fog symptoms. 5. Try some supplements or herbs that have been shown to help improve cognitive function, such as gingko biloba or rosemary extract.