how to get rid of perimenopause brain fog?

how to get rid of perimenopause brain fog?

Are you struggling with perimenopause brain fog? Here are a few tips to help clear your head and feel more like yourself again.

1. Get enough sleep.

Perimenopause can make it harder to get a good night’s sleep, but it’s important to make sure you’re getting enough shut-eye. Try going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and keeping your bedroom cool and dark.

2. Exercise regularly.

Exercise is another great way to combat brain fog. Not only does it help improve your overall mood and energy levels, but it also helps increase blood flow to the brain. Try 30 minutes of cardio or yoga three times per week.

3. Eat healthy foods.

What you eat can also play a role in how well your brain functions. Make sure you’re eating plenty of fruits, vegetables, and whole grains, and avoiding processed foods and sugary drinks.