how to get rid of period brain fog?

how to get rid of period brain fog?

Are you struggling with period brain fog? Here are some tips to help clear your head and improve your focus!

1. Get plenty of restful sleep. When you're exhausted, it can be harder to concentrate and function properly.
2. Eat healthy foods. Make sure you're fueling your body with nutritious foods that will help keep your energy up.
3. Exercise regularly. Exercise is not only good for your physical health, but it can also help improve your mental clarity.
4. Set boundaries. When you're feeling overwhelmed, take some time for yourself to relax and rejuvenate.