how to get rid of period brain fog?
Are you struggling with period brain fog? Here are some tips to help clear your head and improve your focus!
- Get plenty of restful sleep. When you're exhausted, it can be harder to concentrate and function properly.
- Eat healthy foods. Make sure you're fueling your body with nutritious foods that will help keep your energy up.
- Exercise regularly. Exercise is not only good for your physical health, but it can also help improve your mental clarity.
- Set boundaries. When you're feeling overwhelmed, take some time for yourself to relax and rejuvenate.