how to handle brain fog?
Brain fog can be a real annoyance. Here are a few tips to help you deal with it:1. Get plenty of rest. When you're tired, your brain is naturally going to be more foggy. 2. Eat healthy foods. A nutritious diet helps keep your mind clear and focused. 3. Drink plenty of water. Dehydration can cause brain fog, so make sure you're drinking enough fluids throughout the day. 4. Exercise regularly. Exercise helps keep your body and mind healthy and active.