how to help gut microbiome?

how to help gut microbiome?

It is well known that the gut microbiome is essential for human health. A recent study showed that there is a link between gut microbiome and anxiety. The study found that when the gut microbiota was depleted, mice showed increased anxiety-like behaviors. This suggests that the gut microbiota may play a role in regulating mood.

So how can we help support our gut microbiome? Here are five tips:

• Eat probiotic foods: probiotic foods like yogurt, kefir, and sauerkraut contain beneficial bacteria that help support gut health.
• Eat prebiotic foods: prebiotic foods like onions, garlic, and asparagus provide food for the beneficial bacteria in the gut.
• Avoid antibiotics: antibiotics kill both good and bad bacteria in the gut, so it’s important to only take them when necessary.
• Drink plenty of water: staying hydrated helps keep your digestive system functioning properly.
• Get enough fiber: fiber helps keep our bowels moving and supports the growth of healthy bacteria in the gut.