how to improve microbiome?
A healthy microbiome is essential for overall health. Here are a few ways to boost the good bacteria in your body and improve your microbiome:
- Eat probiotic-rich foods like yogurt, kefir, kombucha, and sauerkraut.
- Take a probiotic supplement.
- Include prebiotic foods in your diet like onions, garlic, leeks, and asparagus.
- Avoid processed foods and sugar-laden snacks.