how to improve microbiome diversity?
There is much discussion these days about the human microbiome - the collection of bacteria that live on and in us. Recent research has shown that the composition of our microbiome can have a major impact on our health, including our risk for developing diseases like obesity and diabetes. So it's no surprise that people are looking for ways to improve their microbiome diversity.
One way to do this is by eating probiotic foods. Probiotics are living microorganisms that can help improve the composition of your microbiome. Examples of probiotic foods include yogurt, kefir, sauerkraut, kimchi, and miso.
Another way to improve your microbiome diversity is by taking probiotic supplements. Probiotic supplements come in different forms, including pills, powders, and liquid drops. They contain different strains of bacteria than what you would find in probiotic foods, so they may be more beneficial if you're looking to specifically target a certain issue.
Whether you're trying to boost your overall health or hoping to resolve a specific health issue, adding probiotics to your diet is a great way to improve your microbiome diversity. Talk to your doctor or nutritionist about which probiotic supplement might be right for you.