how to improve nasal microbiome?
There is a lot of buzz about the microbiome and its role in human health. The nasal microbiome is no exception and there are ways to improve it. Check out these tips on how to improve your nasal microbiome!1. Use a Neti pot regularly. A Neti pot is a device that you use to irrigate your nasal passages with saline solution. It's a great way to keep your nasal microbiome healthy and can help prevent against infection. 2. Eat probiotic foods. Probiotics are bacteria that have beneficial effects on human health. Eating probiotic foods can help improve the health of your nasal microbiome. Some good sources of probiotics include yogurt, kefir, and sauerkraut. 3. Avoid over-the-counter cold medications. Many over-the-counter cold medications contain decongestants which can have negative effects on the nasal microbiome. Try to avoid using these medications if possible and if you do need to take them, only use them for a short period of time.