how to improve oral microbiome?
A healthy oral microbiome is essential for good oral health. Poor oral hygiene can lead to a number of dental problems, such as cavities, gingivitis, and periodontitis. Fortunately, there are several things you can do to improve your oral microbiome.
The first step is to practice good oral hygiene. This means brushing your teeth at least twice a day and flossing once a day. It is also important to use a tongue scraper to remove bacteria from the surface of your tongue.
You should also avoid sugary foods and drinks, which can promote tooth decay. Instead, eat plenty of fruits and vegetables, which are high in nutrients and antioxidants.
Finally, try to relax and get enough sleep. Stress can have a negative impact on your oral health. Getting enough sleep allows your body to rest and repair itself.