There are many things you can do to improve your microbiome, and in turn, your overall health. Here are a few tips:
- Eat probiotic-rich foods, such as yogurt, kefir, and sauerkraut.
- Avoid processed foods and eating too much sugar.
- Get regular exercise.
- Stay hydrated.
In addition to these simple steps, you may also want to consider taking a probiotic supplement. This can help ensure that you're getting enough good bacteria into your system.