how to increase gut microbiome diversity?
how to increase gut microbiome diversity?
There are many factors that influence the gut microbiome, including age, genetics, diet, and lifestyle. Recent studies suggest that there are ways to increase gut microbiome diversity and improve overall health. Here are four tips to help boost your gut health:
1. Eat probiotic foods: Probiotic foods contain healthy bacteria that can help improve gut health. Some of the best probiotic foods include yogurt, kefir, sauerkraut, and kimchi. 2. Eat plenty of fruits and vegetables: Fruits and vegetables are a good source of fiber, which helps support gut health. Be sure to include plenty of high-fiber fruits and vegetables in your diet. 3. Quit smoking: Smoking is bad for overall health and can also harm the gut microbiome. If you smoke, try to quit for the sake of your gut health. 4. Drink plenty of water: Drinking plenty of water helps keep the digestive system functioning properly and also helps flush out harmful toxins from the body. Aim to drink at least eight glasses of water per day.