There are many things you can do to increase the diversity of your gut microbiome. Diet, lifestyle, and environment all play a role.
One important way to increase microbiome diversity is to eat a wide variety of foods. colourful fruits and vegetables are a good source of different types of bacteria. Fermented foods, such as yogurt, kefir, and sauerkraut, are also great for increasing diversity.
Another way to boost diversity is to get regular exposure to new environments. This could mean going on vacation, visiting different parts of the country, or even just spending time in different parts of your city. New environments contain new bacteria that can help colonize your gut.
Finally, making time for relaxation and stress-reduction is key. When you're feeling stressed out, it can be tough for your gut microbiota to flourish. Yoga, meditation, and deep breathing exercises are all great ways to promote relaxation and improve your gut health at the same time.