Are you feeling forgetful, and having trouble thinking straight? You may be experiencing brain fog. While there is no one-size-fits-all cure, there are a few things you can do to help clear your head and boost your concentration.
- get plenty of sleep
- stay hydrated
- eat a healthy diet
- exercise regularly
For more tips on how to improve your focus, read our blog post: [3 Ways to Lift Brain Fog] (https://www.focusfitness.net/blog/3-ways-lift-brain-fog/).