how to optimize gut microbiome?

how to optimize gut microbiome?

There is increasing evidence that gut microbiota play an important role in human health. The aim of this review was to summarize the latest knowledge on how to optimize gut microbiota.

The first step is to identify the factors that disrupt gut microbiota, such as diet, antibiotic use, and infections. Second, lifestyle modifications can be made to improve gut microbiota, such as increasing fiber intake and probiotic supplementation. Finally, specific probiotics strains can be used to target specific dysbiosis.

As more and more research emerges on the importance of gut microbiome for human health, people are looking for ways to optimize their gut microbiota. The first step is identifying the factors that disrupt gut microbiota, such as diet, antibiotic use, and infections. Second, lifestyle modifications can be made to improve gut microbiota, such as increasing fiber intake and probiotic supplementation. Finally, specific probiotics strains can be used to target specific dysbiosis.