We all know that a healthy diet and regular exercise are important for maintaining our overall health, but what many people don't realize is that the same is true for our gut health. Our gut microbiome - the community of bacteria that live in our intestines - play a crucial role in both our physical and mental health, so it's important to keep them in balance. Unfortunately, there are many things that can upset the balance of our gut microbiome, including antibiotics, diets high in processed foods, and stress.
If you're looking to reset your microbiome, there are a few things you can do. First, eat a healthy diet full of fresh fruits and vegetables and whole grains. Second, make sure you're getting plenty of probiotics from fermented foods like yogurt or sauerkraut, or from supplements. Third, reduce your stress levels as much as possible. And finally, avoid antibiotics unless absolutely necessary.