how to restore microbiome?
It has been known for quite some time that the gut microbiome is essential for human health. In fact, it has been referred to as the "forgotten organ." Recent research has shown that the gut microbiome is intimately involved in a wide variety of functions, including digestion, metabolism, and immunity. The gut microbiome also plays a crucial role in mental health and chronic diseases.
So, how do you restore your gut microbiome if it is not healthy? There are a few things you can do. First, eat probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi. Second, take probiotic supplements. Third, eat plenty of fiber-rich foods like fruits, vegetables, and whole grains. Fourth, avoid processed foods and sugar. Fifth, get regular exercise. Sixth, reduce stress levels. And finally, practice good hygiene habits.