how to start ayurvedic cleanse?
Are you curious about how to start an ayurvedic cleanse? This post will give you all the information you need to get started.When it comes to cleansing, there are a few different ways to go about it.Ayurveda, an ancient Indian holistic medicine system, has its own approach to detoxification that is said to be especially effective. If you're interested in giving it a try, here's what you need to know. The first step is to identify your prakriti, or constitutional type. This can be done by taking a quiz or by discussing your symptoms with an ayurvedic practitioner. Once you know your prakriti, you can choose the appropriate cleanse for you. There are three main types of cleanses: purifying, rejuvenating, and calming. Purifying cleanses are best for those who have a lot of toxins in their system, while rejuvenating cleanses are better for those who want to improve their overall health and vitality. Calming cleanses are designed for people who experience a lot of stress. The length of the cleanse depends on your individual needs and goals. Generally speaking, purifying and rejuvenating cleanses should last for 10-14 days, while calming cleanses can be done for shorter periods of time (3-5 days). To get started on your ayurvedic cleanse, choose the type of cleanse that is right for you and follow the instructions below.