how to support your microbiome?
It's no secret that our gut health is intimately connected to our overall well-being. But how can we best support our microbiome? Here are a few tips:
- Eat plenty of probiotic foods, such as yogurt, sauerkraut, and kimchi.
- Avoid processed foods and sugar.
- Get enough fiber from whole plant foods.
- Consider taking a probiotic supplement.