how to treat brain fog in menopause?

how to treat brain fog in menopause?

For many women, brain fog is one of the most frustrating symptoms of menopause. Luckily, there are many ways to treat it. Here are a few:

• Get enough sleep.
• Exercise regularly.
• Eat a healthy diet.
• Try cognitive-enhancing supplements, such as ginkgo biloba or bacopa monnieri.

If you're still struggling with brain fog after trying these tips, talk to your doctor. She may be able to suggest other treatment options.