Candida is a type of yeast that is naturally found in your body. But when it overgrows, it can cause candidiasis, a fungal infection. Symptoms of candidiasis include vaginal itching, discharge and burning, mouth sores, and nail fungus. If you have candida overgrowth, there are several steps you can take to get rid of it.
1. Eat probiotic-rich foods
A healthy gut flora is essential for keeping candida under control. Eating probiotic-rich foods like yogurt, kefir, sauerkraut and kimchi can help restore balance to your gut microbiota. Probiotics also help break down food residues that can feed candida growth.
2. Avoid sugar and refined carbs
Sugar and refined carbs provide the perfect environment for candida to flourish. Cut back on processed foods and sugary drinks, and replace them with whole grains, fruits and vegetables instead.
3. Take antifungal supplements
If your candida overgrowth is stubborn, you may need to take antifungal supplements to get rid of it. There are many different types of supplements available, so talk to your doctor about which is best for you.