Are you looking for ways to treat candida naturally? If so, you're not alone. A lot of people are interested in finding natural solutions to problems like candida overgrowth. In this article, we'll discuss some of the best ways to treat candida naturally.
1. Increase your intake of probiotics
One of the best ways to treat candida naturally is by increasing your intake of probiotics. Probiotics help to restore the balance of good and bad bacteria in your gut, which can help to fight off candida overgrowth. You can get probiotics from food sources, such as yogurt, kefir, and sauerkraut, or from supplements.
2. Cut down on sugar
Another great way to treat candida naturally is by limiting your sugar intake. Sugar feeds candida overgrowth and can make it harder for your body to fight it off. Try to cut down on processed foods and sugary drinks, and opt for whole foods instead.
3. Consume garlic
Garlic is a natural antifungal agent that can help to kill off Candida albicans cells. Add garlic to your diet by cooking with it or adding it to salad dressings. You can also take garlic supplements if you don't like the taste of garlic.