how to treat candida overgrowth?
Candida overgrowth is a common problem that can cause a variety of symptoms. Luckily, there are many ways to treat it. Here are some tips on how to treat candida overgrowth.
- Start by eliminating sugar and processed foods from your diet.
- Eat plenty of probiotic-rich foods, like yogurt, sauerkraut, and kimchi.
- Add anti-fungal foods to your diet, like garlic, ginger, and turmeric.
- Take supplements like probiotics or antifungals if needed.