It's no secret that the hormonal changes that accompany menopause can cause a wide variety of physical and emotional symptoms. But is brain fog one of them?
The answer is yes, brain fog is a common symptom of menopause. It's caused by the decrease in estrogen levels that occurs during this time in a woman's life.
Brain fog can manifest as difficulty concentrating, poor memory, and feeling mentally "foggy." It can make it difficult to complete everyday tasks and can significantly impact quality of life.
If you're experiencing brain fog, there are things you can do to help alleviate it. Some simple strategies include exercising regularly, practicing stress-relief techniques, getting enough sleep, and eating healthy foods.