You may have heard that magnesium is good for your brain, but what does that mean? Magnesium is a mineral that is found in foods like leafy green vegetables, legumes, nuts, and seeds. It is also available as a supplement. Some people take magnesium supplements to help with conditions like anxiety, sleep problems, and muscle cramps. Magnesium may also help with brain fog.
Brain fog is a term used to describe feelings of confusion, lack of focus, and forgetfulness. People who experience brain fog often say that it makes it difficult to perform everyday tasks. There is not a lot of research on the use of magnesium for brain fog, but some studies suggest that it may help. One small study found that people who took a magnesium supplement had improved attention span and cognitive function. Another study showed that rats who received magnesium supplements had better learning and memory skills.
If you are experiencing symptoms of brain fog, it may be worth trying a magnesium supplement to see if it helps. Talk to your doctor before starting any new supplements.