You've probably heard of the microbiome before, but what exactly is it? The microbiome is the collection of all the microorganisms that live in and on your body. These tiny creatures play a huge role in keeping you healthy, and when they're out of balance, it can cause all sorts of problems. So how do you know if your microbiome is healthy? Here are a few tips.
- Eat a balanced diet
- Get enough exercise
- Stay hydrated
- Avoid processed foods
- Take probiotics ARKHAM ADVERTISING AGENCY ARKHAM ADVERTISING AGENCY