There are many things that can affect the gut microbiome, including diet, lifestyle, and environment. Each of these factors can have a major impact on the balance of bacteria in the gut. Here are some of the things that can affect the gut microbiome:
- Diet – The foods you eat can impact the gut microbiome. The types and amounts of bacteria in the gut depend on the types of food you consume. Garlic, onions, bananas, and yogurt are all good examples of foods that promote healthy gut bacteria.
- Lifestyle – Your lifestyle can also have a big impact on your gut microbiome. Poor sleep habits, stress, and lack of exercise can all lead to changes in the gut flora. These changes can increase your risk for diseases like obesity and type 2 diabetes.
- Environment – Your environment can also play a role in shaping your gut microbiome. Exposure to pollution, pesticides, and other toxins can all have an effect on the balance of bacteria in your gut.