Brain fog is a term used to describe feeling mentally unclear, forgetful and unfocused. While the term is not medically recognized, it is often used to describe symptoms such as lack of concentration, poor memory and trouble thinking straight. Brain fog can be caused by many things, including stress, medication side effects, sleep deprivation, infection or health problems.
If you are experiencing any of these symptoms, it is important to see your doctor. They can help you to determine the cause of your brain fog and recommend appropriate treatment. In the meantime, here are a few tips for how to help clear your mind:
- Get plenty of restful sleep.
- Eat a healthy diet with plenty of fruits and vegetables.
- Exercise regularly.
- Manage stress levels.
- Stay hydrated.