what can i do about brain fog?

what can i do about brain fog?

Brain fog is a common occurrence that can be caused by many things. While there is no one-size-fits-all answer, there are some things you can do to help improve the condition.

• Get plenty of rest.
• Eat a healthy diet.
• Exercise regularly.
• Avoid alcohol and caffeine.

If you are experiencing regular brain fog, it's important to see your doctor to determine the cause and find an appropriate treatment plan.