what can you do for brain fog?
It's no secret that feeling foggy and out of it is frustrating and can make accomplishing anything seem like a daunting task. But what can you do about it? Here are some ideas to help clear your mind and boost your brainpower.
1. Yoga
A great way to start clearing your head and relieving stress is with a yoga session. Yoga helps to calm the mind and focus the energy inwards, rather than letting it be scattered all over. This can be especially helpful if you're struggling with brain fog due to anxiety or stress.
2. Exercise
Exercise is not only great for your body, but it's also great for your mind. When you get your blood pumping, endorphins are released which not only help make you feel good, but also improve cognitive function. So go for a run, hit the gym, or take a dance class – just get moving!
3. Eat healthy
What you put into your body has a huge impact on how you feel both physically and mentally. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet in order to give your brain the nutrients it needs to function at its best.