what causes extreme fatigue and brain fog?
what causes extreme fatigue and brain fog?
Are you feeling constantly tired, despite getting plenty of sleep? Do you have difficulty focusing or staying alert? If so, you may be suffering from brain fog and extreme fatigue. While the causes of these conditions can vary, there are some common culprits that you should be aware of.
- Poor diet and nutrition
- Dehydration
- Sleep deprivation
- Stress and anxiety
- Heavy metal toxicity
- Excessive alcohol consumption
- How to Clear Brain Fog