Your microbiome is essential for good health. A healthy microbiome is made up of a balanced mix of bacteria, yeast, and other microorganisms that live in your gut. The right balance of microbes is important for digestion, nutrient absorption, and overall health.
A healthy microbiome can be affected by many things, including diet, lifestyle, age, and medications. There are several things you can do to maintain a healthy microbiome:
- eat a balanced diet with plenty of fruits, vegetables, and whole grains
- avoid processed foods and sugar-laden drinks
- get regular exercise
- drink plenty of water
- take probiotic supplements if needed