what does a healthy microbiome look like?

what does a healthy microbiome look like?

Your microbiome is essential for good health. A healthy microbiome is made up of a balanced mix of bacteria, yeast, and other microorganisms that live in your gut. The right balance of microbes is important for digestion, nutrient absorption, and overall health.

A healthy microbiome can be affected by many things, including diet, lifestyle, age, and medications. There are several things you can do to maintain a healthy microbiome:

• eat a balanced diet with plenty of fruits, vegetables, and whole grains
• avoid processed foods and sugar-laden drinks
• get regular exercise
• drink plenty of water
• take probiotic supplements if needed