Brain fog can be described as a feeling of mental confusion or lack of focus. It can be caused by many things, including stress, lack of sleep, and certain illnesses.
Brain fog can make it difficult to think clearly and concentrate on tasks. You may feel like you're in a daze, or like your thoughts are scattered. This can lead to frustration and difficulty completing everyday tasks.
If you're experiencing brain fog, there are a few things you can do to help clear your head. First, try to get more sleep and take breaks throughout the day to relax. Additionally, identify any potential causes of brain fog and work to address them.