what does brain fog feel like reddit?

what does brain fog feel like reddit?

A lot of people describe brain fog as a feeling of being mentally cloudy and not being able to think straight. It can be caused by a number of things, including stress, anxiety, poor nutrition, dehydration, and lack of sleep. If you're experiencing brain fog, here are a few tips to help clear it up:

• Get enough rest. Most people need around eight hours of sleep a night.
• Eat healthy foods. Avoid processed foods and eat plenty of fruits and vegetables.
• Drink plenty of water. Dehydration can contribute to brain fog.