A lot of people describe brain fog as a feeling of being mentally cloudy and not being able to think straight. It can be caused by a number of things, including stress, anxiety, poor nutrition, dehydration, and lack of sleep. If you're experiencing brain fog, here are a few tips to help clear it up:
- Get enough rest. Most people need around eight hours of sleep a night.
- Eat healthy foods. Avoid processed foods and eat plenty of fruits and vegetables.
- Drink plenty of water. Dehydration can contribute to brain fog.