Brain fog is a term used to describe feelings of confusion, forgetfulness and lack of focus. Though it isn't a medically recognised condition, brain fog can be really frustrating and impact your quality of life. So what could be causing it and what can you do about it?There are lots of different things that can cause brain fog, from stress and anxiety to poor diet and lifestyle choices. If you're struggling with brain fog, the first step is to try and identify any potential causes. Once you know what's causing it, you can start making changes to address the issue. Some things that may help include: -Making sure you're getting enough sleep -Eating a balanced diet with plenty of fruits and vegetables -Exercising regularly -Staying hydrated -Reducing stress levels -Practicing meditation or mindfulness
what does it mean if you have brain fog?