Your microbiome is a collection of bacteria, viruses, and other microorganisms that live in your body. You have many different microbiomes, including one in your gut, skin, and mouth. Each of these microbiomes has unique properties that can affect your health.
Your gut microbiome helps you digest food and absorb nutrients. It also produces vitamins and minerals, and helps protect you from harmful bacteria. The gut microbiome can also influence your weight, mood, and immune system.
Your skin microbiome protects you from environmental threats and helps maintain the balance of good and bad bacteria on your skin. It also plays a role in keeping your skin healthy and looking young.
Your mouth microbiome helps keep your teeth and gums healthy. It also aids in digestion and protects you from infection.