what foods are good for brain fog?

what foods are good for brain fog?

It's no secret that what we put into our bodies has a massive impact on our overall health. But what many people don't realize is that what we eat can also have a big impact on our cognitive function. If you're struggling with brain fog, it might be worth considering adding some of these foods to your diet.

1. Blueberries

Blueberries are high in antioxidants, which can help protect your brain from damage. They're also known for their memory-boosting properties.

2. Spinach

Spinach is high in folate, which is important for keeping your brain healthy. It's also a good source of vitamin E, an antioxidant that helps keep your brain cells healthy.

3. Salmon

Salmon is high in omega-3 fatty acids, which are essential for maintaining cognitive function. In fact, studies have shown that omega-3 fatty acids can improve memory and focus.