what foods are good for the microbiome?
There has been a lot of talk about the microbiome lately, and for good reason! The gut microbiome is responsible for many aspects of our health, including digestion, weight management, and immune function. So it’s important to make sure we’re eating foods that support a healthy gut microbiome.
Some of the best foods for the gut microbiome are probiotic-rich foods like yogurt, kefir, kombucha, and tempeh. Fermented foods are great for the microbiome because they contain healthy bacteria that help keep our gut flora balanced. Other good choices include leafy greens, fruits and vegetables, nuts and seeds, and lean protein sources.
It’s also important to avoid processed foods and sugary drinks, which can damage the gut microbiome. So make sure to include plenty of healthy foods in your diet and avoid unhealthy junk food!