There are many different foods that are thought to help with brain fog. Some of these include omega-3 fatty acids, fruits and vegetables, and foods high in magnesium. Omega-3 fatty acids are beneficial for the brain because they help to improve cognitive function and memory. These fatty acids can be found in fish oils, flaxseeds, walnuts, and chia seeds. Fruits and vegetables are high in antioxidants, which help to protect the brain from damage. They are also low in sugar, which can help to improve focus and concentration. Some good choices include berries, spinach, broccoli, and cauliflower. Foods high in magnesium are helpful for people who suffer from brain fog because magnesium is essential for cognitive health. Good sources of magnesium include dark leafy greens, nuts, seeds, legumes, and whole grains.
what foods help with brain fog?