what helps brain fog?

what helps brain fog?

Brain fog can be frustrating and impact your daily life. Here are some tips to help you manage brain fog.

1. Get Moving: Exercise is a great way to improve blood flow and increase oxygen and energy levels. A moderate amount of exercise each day can help reduce symptoms of brain fog. 2. Eat Clean: Eating clean helps improve overall health, including cognitive function. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. 3. Stay Hydrated: One of the most common causes of brain fog is dehydration. Make sure to drink plenty of water each day to help keep your mind clear. 4. Practice Mindfulness: Mindfulness is a practice that involves focusing on the present moment without judgment. This can help reduce stress and improve cognitive function. 5. Manage Stress: Stress can be a major contributor to brain fog. Find ways to manage stress such as meditation, yoga, or deep breathing exercises.