what helps brain fog?
Brain fog can be frustrating and impact your daily life. Here are some tips to help you manage brain fog.1. Get Moving: Exercise is a great way to improve blood flow and increase oxygen and energy levels. A moderate amount of exercise each day can help reduce symptoms of brain fog. 2. Eat Clean: Eating clean helps improve overall health, including cognitive function. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. 3. Stay Hydrated: One of the most common causes of brain fog is dehydration. Make sure to drink plenty of water each day to help keep your mind clear. 4. Practice Mindfulness: Mindfulness is a practice that involves focusing on the present moment without judgment. This can help reduce stress and improve cognitive function. 5. Manage Stress: Stress can be a major contributor to brain fog. Find ways to manage stress such as meditation, yoga, or deep breathing exercises.