what helps with brain fog during menopause?

what helps with brain fog during menopause?

There are many different things that can help alleviate brain fog during menopause. Some methods are more natural, while others involve medication. Here are a few things that may help:

• Making healthy diet changes, such as eating more fruits and vegetables and less processed foods.
• Getting regular exercise, which has been shown to improve cognitive function.
• Reducing stress levels through stress-relieving methods like yoga or meditation.
• Regularly engaging in mentally stimulating activities like puzzles or reading.
• Trying a hormone therapy like Hormone Replacement Therapy (HRT) to help with Menopausal symptoms including brain fog.