An ayurvedic cleanse is a detoxification process that uses specific herbs and foods to help rid the body of toxins. It is based on the principle of ayurveda that the body is composed of five elements: earth, water, fire, air and ether. When these elements are in balance, the body is healthy. When they are out of balance, illness can occur.
An ayurvedic cleanse helps to restore balance by removing toxins from the body. It can be done as a short-term or long-term program. The short-term program typically lasts for 10 days, while the long-term program can last up to six months. There are many different types of cleanses available, so it is important to consult an ayurvedic practitioner to find the right one for you.