Brain fog is a term used to describe feeling mentally cloudy, confused, or groggy. It's a common symptom of menopause and can interfere with your daily life. While the exact cause of brain fog isn't known, it's thought to be related to the hormonal changes that occur during menopause.
Symptoms of brain fog can include forgetfulness, difficulty concentrating, trouble finding words, and slowed thinking. The good news is that there are things you can do to help reduce or prevent brain fog.
Treatment options for menopause brain fog
- Get enough sleep: Most women need around 7-8 hours of sleep each night. Make sure your bedroom is dark, quiet, and cool.
- Eat healthy: A balanced diet that includes plenty of fruits and vegetables can help keep your brain functioning well.
- exercise regularly: Exercise helps improve mood, cognition, and overall physical health.
What if medication is needed?If lifestyle changes don't help reduce your symptoms of brain fog, your doctor may suggest medication. Hormone therapy is one option that may help relieve some of the symptoms of menopause. Talk to your doctor about whether this option might be right for you.[SOURCE: Mayo Clinic]
Menopause Brain Fog: What You Need To Know