what is the ideal microbiome?

what is the ideal microbiome?

Your microbiome is a collection of bacteria, viruses, and other microorganisms that live on and in your body. The term “microbiome” refers to the trillions of these organisms that make up your microbiota.
The human microbiome defines the state of human health and disease. It has been shown that an imbalance in the gut microbiota (dysbiosis) is associated with many disorders, including obesity, type 2 diabetes, liver disease, heart disease, inflammatory bowel disease, cancer and autism.Recent studies have demonstrated that the ideal microbiome for humans is diverse and contains a large number of different types of microorganisms.