The microbiome is a complex and diverse community of bacteria, viruses, and fungi that live on and in our bodies. This incredible ecosystem plays a role in everything from our digestion to our immune system to our moods. But what is the microbiome made of?
The microbiome is made up of trillions of microorganisms, including bacteria, viruses, and fungi. These organisms exist on every surface of our bodies – our skin, mouth, nose, gut, and more. The makeup of the microbiome is incredibly diverse; it can vary from person to person, and can even change over time.
The bacteria in the microbiome are essential for good health. They help us digest food, synthesize vitamins, and fight off infection. The balance of bacteria in the microbiome can be affected by things like diet, stress, age, and environment. When the balance is disrupted, it can lead to problems like Crohn's disease, irritable bowel syndrome (IBS), and allergies.
So what is the microbiome made of? Mostly bacteria – but there are also viruses and fungi present! And these tiny organisms have a huge impact on our health.