what is your microbiome?
A healthy microbiome is key to a healthy you. But what is your microbiome, and how do you take care of it?Your microbiome is the community of microorganisms that live on and in your body. These microbes are important for many reasons: they help you digest food, produce vitamins, and protect you from infection. A healthy microbiome is key to a healthy you. There are several things you can do to take care of your microbiome: 1. Eat a balanced diet with plenty of fruits, vegetables, and whole grains. 2. Get enough exercise. 3. Keep your immune system strong by getting enough sleep and managing stress levels. 4. Avoid antibiotic overuse. 5. Supplement with probiotics if needed.