what is your skin's microbiome?
Your skin's microbiome is a complex and important system that helps to protect you from the environment. It includes all of the microorganisms that live on your skin, including bacteria, fungi, and viruses. Each person's microbiome is unique, and it can be affected by a variety of factors, including age, diet, climate, and lifestyle.
How does your skin's microbiome affect you?Your skin's microbiome plays a crucial role in protecting you from infection and maintaining healthy skin. The bacteria in your microbiome help to produce natural antibiotics that protect you from harmful microorganisms. They also produce vitamins and other nutrients that help to keep your skin healthy.
Your skin's microbiome can also be affected by your mood and emotions. Stress can increase the number of harmful bacteria on your skin, while positive emotions can increase the number of beneficial bacteria. This shows how important it is to maintain a positive outlook on life!