The microbiome is a hot topic in the scientific world right now, and for good reason. This complex community of bacteria and other microbes plays a huge role in our health, from regulating our immune system to influencing our moods. But where does our microbiome come from? And how can we keep it healthy?
The answer to the first question is: it's complicated. Our microbiome is affected by many different factors, including our genes, the food we eat, the environment we live in, and the medications we take. But one of the most important sources of our microbiome is our mothers. During birth, the baby passes through the mother's vagina and picks up bacteria from her skin and reproductive tract. This initial dose of microbes starts to seed the baby's own microbiome and influences its development for years to come.
So how can we keep our microbiome healthy? There are many things we can do, including eating a healthy diet, exercising regularly, and avoiding antibiotics when possible. But perhaps the most important thing is to keep your gut healthy by eating plenty of probiotics. Probiotics are beneficial bacteria that help keep your gut flora in balance. You can find probiotics in fermented foods like yogurt, kimchi, and sauerkraut, or you can take them as supplements.