You may be wondering why you're experiencing brain fog, especially if it's a new phenomenon. While there can be many causes, some of the more common ones include lack of sleep, stress, and poor diet. If you're concerned about your mental clarity, here are a few tips to help you get started.
- Get enough sleep. A good night's rest is key to maintaining good mental health. Try to go to bed and wake up at the same time each day to help set your body's natural rhythm.
- Eliminate distractions. When you're trying to focus on a task, eliminate any potential distractions by turning off electronics or working in a quiet space.
- De-stress. High levels of stress can lead to impaired cognitive function. Find ways to manage stress such as exercise, meditation, or therapy.
- Eat healthy. Eating nutritious foods helps fuel your brain and keep it functioning at its best.